Arm Rotation
Shoulder Roll
Back Stretch
Seated Trunk Rotation
Starting Position: Get a golf club. Place the golf club oon your shoulders behind your neck. Place boh hands on the club so that your hands are spread out wider than your shoulds. Then sit down on the stool or something without a back. Then spread your legs so that you are balanced.
What To Do: While keeping your eyes looking forward, twist to the right. Then twist to the left.
Routine: 3 sets of 6 to 8
Arm Rotation
Starting Position: Stand as straight as possible. Your legs should be about shoulder width apart. Your arms should hang loosely at your sides.
What To Do: Start to lift your right arms in a windmill action. At the top of the windmill, extend your right arm as far as possible. While extending your arm, continue the rest of the windmill motion. Then do the same thing with your left arm.
Routine: 3 sets of 5 repetitions with each arm
Shoulder Roll
Starting Position: Stand straight, but relaxed with your arms hanging loosely at your sides.
What To Do: Take a deep breath as you left your shoulders up. Then exhale as your shoulders slowly roll backwards. (This is not only a good exercise, but a good way to relax.)
Routine: 3 sets of 10 repetitions
Back Stretch
Starting Position: Get a golf club. Hold the club with two hands above your head. Your hands should be wider than shoulder width apart. You should be standing straight up with your legs spread out about the width of your shoulders.
What To Do: Make sure your arms are fully extended in the up direction. Slowly move the club backwards while moving your chest and head forward.
Routine: 3 sets of 8 - 10 repetitions
