Rib Injuries, because of possible lung involvement, should always be evaluated by a physician. Bruised ribs should be handled like other injuries of this nature. Ice and rest are your best bet for the optimal rate of rehabilitation. If your ribs need support to help you return to sports, you can purchase commercially available rib belts.

A good exercise to prevent adhesions in this area is to stretch both of your hands over your head as high as possible. You can also do this exercise by first stretching one arm, then the other. When you injure your ribs, try to avoid contact and collision sports. With conservative treatment, your ribs will heal quickly.