How To Manage Stress
- Balance home, school and play
- stay positive
- take time to relax
- get 8-10 hours of sleep each night
You Need To Sleep!
Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.
Sleep is vital to good health and to mental and emotional well-being.Sleep deprivation can negatively affect memory, learning, and logical reasoning.
Tell me about you...
What is your program of sleeping ? Do you think your program is healthy?
Health effects of stress!
Stress causes early onset of age-related diseases.
Stress (either physical or emotional) that continues without relief can lead to a condition called distress a negative stress reaction.
Distress can lead to physical symptoms that include:
Elevated blood pressure
Prolonged stress drains the body reserves and leaves you vulnerable to illness.
Don`t be stress and keep rest
|Don`t be like this because your health will suffer!||Follow this sign and your health won`t suffer!|
Don`t be Stress and Keep Rest!
Your mind is an integral part of your health: If you are continually stressed, work long hours, and have no time for yourself, your health is going to suffer. Getting enough sleep, going out to have fun, and being with your family can do wonders for a healthy mind.