How lifestyle affects our health? {2}
Eat a variety of nutritious foods
You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient-rich foods have vitamins, minerals, fiber and other nutrients but are lower in calories. To get the nutrients you need, choose foods like vegetables, fruits, whole-grain products and fat-free or low-fat dairy products most often.
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Vegetables and fruits are high in vitamins, minerals and fiber — and they’re low in calories. Eating a variety of fruits and vegetables may help you control your weight and your blood pressure.
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Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full, which may help you manage your weight.
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Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.
Please send your valuable views :-
Do you think busy lifestyle is the main cause for health problems?Justify your answer.
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- Sometimes
I am not confirmed because some people sacrifice with their diet and some don't.
2 May, 2009
Eat less of the nutrient-poor foods.
The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high-calorie foods and beverages, but you probably wouldn’t get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients, and limit how much saturated fat, trans fat, cholesterol and sodium. Read labels carefully — the Nutrition Facts panel will tell you how much of those nutrients each food or beverage contains.
Some recommendations:
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Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
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Select fat-free, 1 percent fat, and low-fat dairy products.
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Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
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Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
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Cut back on beverages and foods with added sugars.
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Choose and prepare foods with little or no salt. Aim to eat less than 2,300 milligrams of sodium per day.
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If you drink alcohol, drink in moderation. That means one drink per day if you’re a woman and two drinks per day if you’re a man.
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Follow the American Heart Association recommendations when you eat out, and keep an eye on your portion sizes.
Eat nutritious food to remain healthy
You are hungry. You eat a candy bar. You're not hungry anymore, because the sugar from the candy is immediately released in your blood, which carries the energy from the sugar to your brain. When your brain is receiving energy, you don't feel hungry. Now your body reacts. It can't handle that much sugar. It produces a substance called insulin to clear the sugar out of your blood. The insulin does what is supposed to do and more. It gets rid of the sugar from your candy, plus whatever sugar was left in your body from an earlier meal. Now there is no sugar left to provide energy for your body and your brain. What happens?
You feel hungry again. And then the cycle begins all over. If you are going to have lasting energy, you have to eat foods that are released slowly. Carbohydrates have less obvious sugar (carbohydrates don't taste sweet really) and give you the kind of energy that lasts. So bread, crackers, and unsweetened cereals make better snacks than candy, cookies, or ice cream. The best carbohydrates are fresh fruits, vegetables, whole grain breads, cereals, crackers, and pasta. They carry lots of vitamins and fibre and they release sugar slowly, providing energy that lasts a long time.