A BETTER YOU
THINGS ONE COULD DO TO LEAD A HEALTHIER LIFE
*Exercise at least 30 minutes a day.
*Avoid fizzy drinks and fruit cordial and instead drink pure mineral water.
*Eat at least three fruitts and vegetables every day to get your daily dose of vitamins.
*Cut down on salt,sugar and fats.
*It's okay to eat cakes and ice creams occasionaly,but don't overdo it.
*Eat everything in moderation.
*Mineral water does not only satify a thirst but it also prevents tooth decay.
*Limit the intake of alcohol
*Drink milk as it provides your body with calcium that helps build strong bones.
LIMIT SMOKING AND ALCOHOL
*Stop smoking and reduce your chances of suffering from lung and heart related diseases.
*Do not drink liquors because they contain lot of sugary carbohydrates.
*Don't drink on an empty stomach-have high-fibre snacks first.
*Alcohol contains a lot of calories-it makes you fat without providing any nourishment.
CHECK YOUR CHOLESTEROL
*There are no warning signs of high level of cholesterol so you must do the test at least once in three years.
IMPROVE YOUR IMMUNITY
*Eat fruits such as grapes to strenthen your immune system.
*Cut out oily and fried foods like white bread,junk foods,cakes and sweets.
*Check your blood sugar level.
*Have your blood pressure tested at least once a year.