A HEALTHIER YOU
Lack of exercise
Living a healthy life starts with taking a good care of your body.With a wealth of health information about fingertips,making good eating decisions should be a common sense.Most people ignore the information that the get about maintaining a healthy lifestyle and these contributes to health problems.
Modern technology has brought so many changes about the way we eat and the way we live.Nowadays teenagers and adults spend a lot of time infront of Computers,Televisions and video games and these serves as thier entertainment throughtout.Parents normally use cars to visit their friends who are only 100m away instead of just taking a walk.
Young people do not find it interesting to take part in sporting activities,but they find watching tennis or any of the sporting coats on TV very much interesting.