The relationship between colors and our diets
colors and diets
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Red
Red can promote blood circulation, enhance mood, promote the idea of people will put into practice
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Orange
Orange is the best color to stimulate the appetite , people who are feeling gloomy can eat orange food
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Green
Green is conducive to the stability of mood and reduce tension with the other colors of food intake with the multiplier effect
white
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white food
White has a strong energy, contribute to the stimulation of innovation or positive thinking.
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examples
Chinese cabbage, radish, bean curd, milk, rice, noodles and yogur are white food.
Black foods
Black foods and so on black black-seeded sesame, black glutinous rice, auricularia auricula, black soybeans, shiitake mushroom, brown rice include 17 kind of amino acids and the iron, the zinc, the selenium, the molybdenum and so on ten kind of nutrients and so on trace element, Vitamin and linoleic acid, has the bowel movement, to make up the lung, to enhance the immunity and the favor flesh, raises sends the cosmetology, anti-to fade waits persistently the function.
The relationship between colors and food
The vegetables, fruit's color and the trophic structure have the close relationship, also has the different physiological function to the human body. Knew that the vegetables, fruit's color characteristic, chooses food which reasonably you need, will be advantageous to yours health.
purple food
Purple foods and so on purple porphyra capensi, eggplant, purple grape contain the rich grass cutter and Vitamin C, can strengthen blood capillary's elasticity, improves the cardiovascular function, often eats purple food to prevent hypertension, heart blood vessel of brain illness to get sick and the containment hemorrhage tendency has certain function.