Activity five for oneself establishment
My health plan
Monday morning program
In the morning, 6:30 to get up, and then wash mouthwash, and then to the school playground four lap run along the runway. After the exercise ,readind book, and then . After another five minutes .Eat some healthy food for breakfast,after the break to go to school.
Monday noon program
At noon, a number of health foods to eat breakfast, but want to eat. After dinner, slept for 30 minutes, and then go to school.
Monday night plans
Evening, to complete the operation, and then mouthwash bath, drink a glass of water, and to go to bed before 21:00.
Tuesday and Friday morning program
Morning I get up 6:00, and then wash mouthwash, then schools and students to go running together, and then proceed to reading, and then eat breakfast.
At noon on Tuesday and Friday plans
At noon, after school,I go home for lunch, and then, like Monday, a 30-minute nap, then go to school.
Tuesday and Friday night plans
The evening, do not stay outside, go home immediately. Complete the work after taking a bath mouthwash and drinking a glass of water, and then go to bed and sleep in until 9:40.
Weekend morning program
The morning on weekends, 7:00 to get up, and then running to the school playground, and then go home wash mouthwash, and finally breakfast. 8:00-11:00 homework in ,11:00-12: 00 watch television.
Plan over the weekend at noon
12:00-12:40eating lunch ,12:50-14: 00 sleeping too ,14:00-15: 00 doing homework , and then two hours of computer.
Night weekend plans
5:10-6:00 eating dinner ,6:00-6: 30 to the garden walk, and then go home watch TV. 19:30-20:30 homework in, and then go to bed.