Activity three you think have which life
Each express have already see
According to our front investigate of numerous in the life style, you think to have which life styles to health beneficial?
To the health beneficial life style
To the health beneficial life style
1.Wisely toughen
2.Ride bicycle more
3.Stroll half an hour
4.Much walk stairs
5.Keep run about of exactitude posture
6.Usually stretch neck
7.Want to eat good breakfast
8.Eat organic food more
9.Eat walnut more
10.Drink the carbonic acid beverage less
11.Eat fish more
12.More edible sour leaven
13.Eat green food more
14.Complement more vitamin C
15.Don't suppress oneself
16.Everyday sleep for eight hours
17.Carry on physical examination in time
I think that the life style of health have:
1, don't smoke, little alcohol;
2, the life have regulation;
3, the food species be diverse, don't be fastidious about food;
4, don't eat and drink too much at one meal.
5, habit health.
My health life
Everybody has oneself's life style, but you of life whether health?My life style is 1:The morning get up to do to early build up, , ?Being oneself like of sport, for example:Running, play ball, do to hold etc.;2:Noon, want appropriate of rest, so then can afternoon of?Homework learn good;3:Night assurance has to have eight sleep time of hour and sleep one ex- cup milk.
Health within my eyes life
1:Everyday rise early, then carry on to early toughen, for example running, dozen basketball, kick football and press leg etc., is oneself fancy of sport; 2:The noon noon sleep and keep good spirit ability valid of study, valid of study; 3:At the evening, don't study too night, want to study good will have ENOUGH sleep.
I think
everyday to keep early hour and the morning develop a habit of toughen.In the meantime carry on a dynasty to early read to our brain health beneficial.
The noon eat some HOT food, and want appropriate sleep once, make we can't too tired, evening sleep front want to drink one cup clear water.
So we will have a healthy body.
My Healthy Living
According to our way of life in front of the many investigations, I think the following health benefits of these acts: 1: get up early every morning, the morning exercise to develop the habit as early as at the same time; 2: more to outdoor activities, more than a breath of fresh air not to old to stay at home ;3: a day to eat healthy food such as cabbage, spinach, apples, bananas and other vegetables and fruit.