Activity four for the sake of health lif
1、Morning we can play ball, running etc..
2、Noon, I will take a nap.
3、Evening I would affected industry, but can't too night.Want to drink one cup milk before sleep, don't eat too many. Only everyday keep so of life style would health.
For the sake of health life you will do what
For the sake of health of life I think and should attain the following what time
1.Keep early hour, everyday keep eight hour sleep
2.Early eat good, medium eat satisfied, late eat little
3.Eat green food more to keep food Hun a vegetable to match
4.Persistence everyday early toughen, much arrive outskirts relax by taking stroll
5.The mindset protected to entertain optimistic, the development be elegant of life thoughts and feelings
6.At work of remaining want to notice to relax mind and body such as listen to, rest a short while
7.The attention use eye hygiene
8.Every year is periodical to have health inspection prevention disease
9.The after meal want to wash hands before the rice
For health of life you will do what
For health of life I will do these:1 sooner or later one cup milk, eat nutritious food more, for example:Vegetable, green food etc.;2:Many Duan?Lian develop a habit of keep early hour.3:Good study, become health mental state.Mine so many, let we together to health of?The life struggle!Struggle!
I am to do so
I would become a rise early to early sleep of habit, in addition I everyday's return would carry on toughen and I want to eat some food before toughen, because do I hear?Empty stomach sport be harmful to human body.Everyday I can't get up too night also can't sleeping too night, always keep the sleep for 8-9 hours so make I?Everyday has abundant energy.I don't be fastidious about food while have meal, but my always keeping a principle be a Hun vegetable to match, since eat green vegetables and eat meat, ?So I become more and more strong.Life aspect I always have awake one of consciousness, I for some bad the information have been already had"?Antibody".I think as long as you attain this certain a change into a health of person.
This be my viewpoint.Do you how see?
Healthy life for what you will
I will do so for a healthy lifestyle: 1, to get up early every morning for morning exercise, mouthwash and face after a glass of milk, eat some healthy food for breakfast, so as to face the spirit of good new day; 2, in the afternoon, do not delay in working and learning under the premise of appropriate nap; 3, at a number of things to eat less and less to do strenuous exercise, it is best to drink a glass of water, and to bed early, so as to to become the spirit of hard work to do tomorrow to pave the way under the good.