Brainstorm
Apr. 28, 2009
Fruits and vegetables
Fruits and vegetables
Fruit is really wonderful and nutrition.So can we eat fruit in substitution for vegetables in life?
Positions:
Yes,of course. (1)
No. (3)
I've no idea. (0)
- No.
Fruits and vegetables have different roles to human nutrition, so only eating fruit instead of vegetables is unscientific and we should allow their nutritions do their responsibilities on the human body. That's what I think.
Apr. 28, 2009
No.Though fruits are good for our health,we cannot eat too much,or they will be bad for our health.The vegetables also have vitamins which we need every day,so we cannot eat fruits instead of vegetables in life.
Apr. 20, 2009
Yes,of course.Fruits and vegetables are both have vitamins ,so we can eat fruit in substitution for vegetables in life.
Apr. 16, 2009
No.As the main source of getting vitamins and minerals for people,vegetables can be more eaten, and fruit can only be as a supplementary means of a small amount of consumption.
http://sjshb.bjsjs.gov.cn/jkjy/1491.shtml
Apr. 16, 2009
Apr. 28, 2009
Do you eat fruits with peel or not? why?
Do you eat fruits with peel or not? why?
It's said we'd better eat fruits with peel together.What's your opinion?
Fruit peel is richer than pulp in vitamin C, pectin and cellulose.So we should eat fruits with peel together.However, pesticides have been used in recent years,and some of the chemicals remain in the peel.Therefore, when eating fruits should be cleaned after peeling.
http://www.people.com.cn/GB/paper447/13025/1170431.html
Apr. 14, 2009
I do not eat fruit peel, because peel is not delicious.
Apr. 14, 2009
I usually eat fruits with peel,because I am very lazy.
Apr. 07, 2009
I eat fruits without peel.There are some chemicals on it and it is bad for our body!
Apr. 05, 2009
Apr. 28, 2009
The more,the better?
The more,the better?
When eating fruit,the more fruit we eat,the healthier we'll be.What's your opinion?
Positions:
Yes (1)
No (2)
I've no idea (0)
- No
I don't think so.Eating too much fruit is not good for our health. And most of the nutraceuticals fruit are not absorbed well.
Apr. 28, 2009
YesI think so.On the hand I like eating fruit very much.Fruit is very nourishing and delicious.I couldn't think what life will be like without fruit.
Apr. 24, 2009
NoI don’t think so. We can’t eat too much even though fruit is very nourishing. How much to eat is according to different people, especially those fat people. Fruit is also a kind of sweet sauce. Green banana pulp contains large of starch. Accumulation of sugars during ripening increases sweetness. Eating too many fruits means you eat more sweet sauce, and it makes you put on weight. So generally, it’s enough for us to eat one or two fruits a day.
http://www.baidu.com
Apr. 20, 2009
Apr. 28, 2009
One better,or more than two better?
One better,or more than two better?
Some kids usually eat only one kind of fruit every day,others eat two or more than two kinds of fruits.What's your opinion?
We should eat miscellaneous fruit when eating fruit.A dietitian suggests that we should eat 2-3 servings of fruit,then we can absorb 120-180 calories a day.
Apr. 16, 2009
I think we should eat more than two kinds of fruits because there are a lot of vitamins in them.Different the nutritonal value of different various fruits.For example: Tomatoes (tomatoes): This product contains rich ingredients in vitamins, minerals, carbohydrates, organic acids and a small amount of proteins. It can promote digestion, diuretic, inhibit a variety of bacterial action. Tomato Vitamin D may protect blood vessels.
Apr. 16, 2009
Different fruits have different nutrients. Of course, the more abundant nutrition in the body , the healthier we'll be. So more than one is better.
Apr. 09, 2009
I think we should eat more than two kinds of fruits because different fruits have different vitamins.If we want to keep healthy, we should eat many kinds of fruits.
Apr. 07, 2009
Apr. 28, 2009
A survey of a doctor about eating fruit only in order to lose weight.
|
|
|
|
|
|
| Go to hospital to do a survey.I usually go to hospital just when I'm ill.But this time,I'm going to " work" there. |
|
I'm very excited but kind of nervous when I think I'll interview a doctor.Take the escalator to doctor's office. |
|
A survey about eating fruit only in order to lose weight.However the doctor is friendly to us. |
Apr. 28, 2009
Eat fruit only in order to lose weight.
Eat fruit only in order to lose weight.
Some kids are a little heavy.So they eat only fruit for meal in order to lose weight.What do you think about it?
It's wrong.It's bad for our health.
Apr. 13, 2009
It's wrong.I don't like to do so.
Apr. 10, 2009
Yesterday I interviewed a doctor of Chinese medicine, he said: "from the nutritional point of view, the human body needs carbohydrates, minerals, protein and other nutrients.Living on fruit only over a long time is bad for the body's endocrine, digestive system, the immune system and so on. Fruit includes the rich vitamin and the mineral substance and it also includes the bioactive substance that is ebeneficial to human health. However, the human body needs some other necessary nutrients. If we take fruit as dinner for a long time,it will certainly cause insufficient intake of protein and iron,thus leads to the situation of anemia, reduced immune function.It is not good for us to keep slim at the cost of our health.
Apr. 09, 2009
It's really bad to do so.In general, most carbohydrates in fruits are a class of single-and dual-sugar,such as glucose, fructose and sucrose. After entering the human livers, it is easy to change into a fat, make people fat. Particularly fructose easily in the liver. It's harmful to the cardiovascular of people,it can cause hyperlipidemia and high cholesterol.
Apr. 07, 2009
