Eating healthy is a great way to stay fit. If you eat healthy you will live a healthy and long life. Exercising is a great way to stay fit aswell.
Healthy food is a great way to live a healthy life. You can do this by eating healthy food like smoothies,fruit, and vegetables.Not all vegetables and fruit are disgusting why dont you try something new.
Here is a list of some healthy things to eat or drink which also good for your taste buds...
Breakfast the important meal of the day
Why don't you try something like museli, fruit, smoothies,if your having toast try multi grain bread, yoghurt or mixed fruit salad.
Try something small like 1 peice of fruit, a small tub of yoghurt or a museli bar.
Try something like a salad, or a salad sandwhich with multi grain bread, fruit salad, smoothie and a museli bar.
Eat something little like a tub of yoghurt, smoothie, a piece of fruit or a museli bar.
Why dont you cook something like a nice salad and just try things that aren't greasy or take-away.