Ocular gymnastics


May. 02, 2009

Explanation and demonstration

This video frequency explained in detail and has demonstrated ocular gymnastics method. Let us study.

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May. 02, 2009

Ocular gymnastics acupuncture point

Ocular gymnastics acupuncture point figure
Apr. 30, 2009

Interviews with school doctors

China State Education Commission as early as stipulated in 1972: Elementary student daily 2 class recess ocular gymnastics. How many years, this has become each school unshakeable eye health care project. Each China youth from stepped into the school gate to join has made ocular gymnastics the ranks. Ocular gymnastics as the Chinese campus culture's tradition, has already integrated several generation of person's lives, the load bearing several generation of person's recollections. Last year, Beijing Education Committee and the Beijing Health Ministry collaborated to the old version ocular gymnastics to carry on the revision, this semester started in the national elementary and middle schools to promote "in 2008 Update Ocular gymnastics", we on the related ocular gymnastics’ question, interviewed our school doctor Mrs. Hu, Mrs. Hu have carried on the detailed explanation to our doubts. The visit is responsible by Xueren.

Apr. 30, 2009

Ocular gymnastics related question visit 1


  • Question:

    Why ocular gymnastics have to be promoted in primary and secondary schools in our country?
    Apr. 30, 2009


    • Answer:

      Because in the recent 20 years, our country young people nearsightedness are getting more and more, the morbidity age also getting smaller, the student vision low rate presents the tendency which stays at a high level. We knew, once the eye develops the nearsightedness, is very difficult to cure again, human's majority of behavior custom, fosters in the young people time. Regardless of good custom, bad custom, once fosters, is very then difficult to change again. Therefore, the school days, specially the elementary school stage, is fosters the science to use the eye behavior the critical period.
      Apr. 30, 2009

     

  • Question:

    What is ocular gymnastics principle?
    Apr. 30, 2009


    • Answer:

      Ocular gymnastics is according to the Chinese medicine channels and collaterals theory and the massage principle, uses the ocular region to massage and to massage the acupuncture point the technique, through massages around ocular region's acupuncture point and the muscle, the enhancement ocular region blood circulation, the well distributed eye vitality, plays the relaxation eye muscle convulsion, promotes the vision the role. Ocular gymnastics has the protection vision to the vision normal young students, prevents nearsightedness's role, to already nearsightedness's student, could play the function which the postponement nearsightedness deepens.
      Apr. 30, 2009

     

  • Question:

    We when make ocular gymnastics what can pay attention to?
    Apr. 30, 2009


    • Answer:

      First, must pay attention to the personal hygiene. At the same time, maintains hand's clean as far as possible, pays attention to the finger not to contact the eyeball, prevents the dust and the bacterium enters the eye, causes the infection. On the other hand, must often cut the nail, because prevents the nail to be too long, cuts down the face skin or is not careful pokes the eye. Next, must look for the accurate acupuncture point. Massage shiatsu ocular gymnastics selects frequently the acupuncture point, to relieves the ocular region to be weary, the treatment control character nearsightedness, prevents the nearsightedness to deepen has certain effect. Finally, the technique must be accurate. The attention achieves dynamics to be moderate, the speed is even, the scope is suitable, felt that according to the acupuncture point which rubs has the sour bulge feeling for good. The attention does holds when do not need to use the fingertip part, but must use finger's flank of thread.
      Apr. 30, 2009

     

  • Question:

    When makes ocular gymnastics, what has to the body to request?
    Apr. 30, 2009


    • Answer:

      When prepares makes ocular gymnastics, must lightly shut both eyes, the body sits positively, the both legs relax naturally, both hands build naturally on the leg, relaxes the shoulder, relaxes the face muscle, the deep breathing, the inspiration, the expiration, the inspiration, the expiration ......
      Apr. 30, 2009

     

  • Question:

    Why can we shut the eye to make ocular gymnastics?
    Apr. 30, 2009


    • Answer:

      On the one hand is prevents in makes ocular gymnastics the time hand to bump into the eyeball. On the other hand, because the Chinese medicine theory believed that closes one's eyes can spiritual cultivate, maintain mental tranquility. While makes ocular gymnastics, obtains the spiritual the relaxation, causes the time technique which and the acupuncture point we do hold are more accurate.
      Apr. 30, 2009

     

Apr. 30, 2009

Ocular gymnastics related question visit 2


  • Question:

    Why can revise the old version's ocular gymnastics?
    Apr. 30, 2009


    • Answer:

      Now young people's physique compared with the past has the change, increased obviously with the eye time compared to the past, therefore the cross-eye setting-up exercises has made the revision, some were retained, some were increased, some were delete.
      Apr. 30, 2009

     

  • Question:

    Which places have made the revision?
    Apr. 30, 2009


    • Answer:

      For example “pushed according to the Jingming acupuncture point” the present turns “has held back Jingming the acupuncture point”, the past was pushes with the single-handed thumb and index finger's flank of thread according to the eyeball bright hole, now holds back the eyeball bright hole with both hands' index finger, did the method was mainly considered that to one was avoids the thumb point scratching the eyeball, moreover this method was also more accurate some, more convenient schoolmates did hold. Past ocular gymnastics was “blows the eye socket according to the temples wheel”, now revises is “according to rubs the Taiyang acupuncture point, blew the eye socket”. “rubs pinches the earlobe, the toe grasps” is this time increases newly, center the earlobe has the eye hole, is playing the influential role in eye's prevention health care aspect. According to the Chinese medicine theory, grasps the place with the toe the method to stimulate the important acupuncture point, causes these channels and collaterals' vitality to be unobstructed, after is mad reaching higher authorities, can play preventing and curing disease the health care role.
      Apr. 30, 2009

     

  • Question:

    How many festivals does present's ocular gymnastics have?
    Apr. 30, 2009


    • Answer:

      Revised edition ocular gymnastics altogether six, each four eight rackets. Has according to rubs the Zuanzhu acupuncture point, to hold back the Jingming acupuncture point, according to rub the Sibai acupuncture point, according to rub the Taiyang acupuncture point to blow the eye socket, according to rub the Fengchi acupuncture point, to rub pinches the earlobe toe to grasp.
      Apr. 30, 2009

     

  • Question:

    How many ocular gymnastics does one day make to be appropriate?
    Apr. 30, 2009


    • Answer:

      How many does ocular gymnastics one day need to make? This does not have the fixed regulation. Generally, schoolmates study are the short distance with eye a half hour to 40 minutes, should relax, has a look at the distant place or makes ocular gymnastics. Therefore we suggested that generally after school two classes makes ocular gymnastics. Certainly, generally schoolmates the work are quite at home many, can surpass for one hour, suggested that will complete the work later also to make ocular gymnastics, or will be says has a look far, will relax.
      Apr. 30, 2009