It's easy to be healthy
Think for yourself
Lately all I see on TV and newspapers all kinds of stuff(not that they may appoint some other) said and written by "smart" people.
"The meat is not good! " "If you eat only vegetables you turn into vegetables! ", "All vegetables are genetically modified! "
My grandfather is 70 years and still open bottles of beer with his teeth, ate the whole life with bacon and red onion from the garden.
All I can say is: easier with chips, many things with E's, Salami cheap with Vaseline.Eat vegetables, meat, fish, drink beer and wine, but all in small quantities, especially those drinks, consume much water cause is important for you're body, sleep at least 8 hours, go down, walk, give way off to the television and in the weekend go outdoors, go to the park or something, thinking clearly, have a positive thinking, speaks to everyone, trust you. Be yourself!
You can do it! I know you can!
Think for you and not follow the herd!
Advices
- The most important thing is to be an active, eat healthy and feel good.
- Many neglect the importance of sport without aware that it has benefits not only the body but the soul. Sport makes you dynamic, relax you and help you to find your spiritual balance.
- To avoid routine combines several types of activities. Today you can do exercises at home, to swim tomorrow, day after tomorrow to walk the bike and so on
