Top 29 - Healthy life
May. 01, 2009
29 peaces of advice!
One of the most in vogue nutritionist in America, doctor Jonny Bowden, has recently launched a list of 29 pieces of advice in order to maintain your life healthy, some you should take into consideration!
May. 02, 2009
29 tips for you to be healthy!
- 1.How often do you eat nuts? - they must be fresh► keeps your cardiac level low
- 2.Daily dose of selenium - nuts► anti-oxidant and anti-cancer agent, good immune system
- 3.Soak nuts in pure water► soaking some nuts in water overnight or toasting them in the oven will help your stomach digest them much more easy
- 4.Daily dose of fiber - fights against cancer► found in fruits, oats, barley, legumes, bran, grain breads and vegetables
- 5.Daily breathing breaks► expand diaphragm and then slowly expand your chest filling it with air and let it out slowly in the reverse order
- 6.Love an animal - lowers blood pressure► dog owners live longer and have fewer heart attacks
- 7.Take a walk before dinner - raises your metabolic rate► nine minutes a day of walking can reduce the risk of heart attack
- 8.Eat your last meal as earlier as you can► you mustn't go to bed on a full stomach
- 9.Start your day with proteins► great energy, mental alertness
- 10.Wash vegetables and fruits using pure water► in this way you make them even healthier
- 11.Add a little olive to your salad► black olives contain heart healthy fats
- 12.Stretch after exercise► muscles must be warm if you stretch
- 13.Have green foods everyday► wheat grass, barley, green magma
- 14.Spice up food - spices and herbs are an amazing pharmacy of nutrients► cinnamon, garlic, turmeric, rosemary, thyme, parsley
- 15.Respect your body's need for sleep► you need relaxation, peace and rest
- 16.Go to bed earlier► going to bed earlier is far more better than sleeping more
- 17.Love and compasion► extremely good effect on your health and on your wellness
- 18.Don't go back on your word!► increase your self confidence in all things that you undertake by making what you do and what you say be the same thing
- 19.Daydreaming - not a waste of time► allows you to physically and psychically relax
- 20.Vary your workouts - prevents boredom► challenges your muscle and your cardiovascular system
- 21.Keep a "food jornal"► increases your mindfulness and reduces unconscious eating
- 22.Don't starve yourself► eat some small healthy snacks in mid-afternoon such as cheese, fruits, vegetables
- 23.Don't trust your thirst► at the very least, drink eight glasses of pure water a day
- 24.Eat as the "reverse pyramid" system► breakfast like a queen, lunch like a princess and dinner like a pauper
- 25.Lifting weights at least twice a week► it shapes and tones your body, maintaining your metabolic rate high and burning fat
- 26.Rotate your foods with the season► in-season foods are more in tune with the body's needs
- 27.Be a winner - think positively► you are building a habit so doing something consistently is more important than what you do
- 28.Lose the stress - it can make you fat► stress reduction is one of the best weight-loss strategies in the world
- 29.Be conscious! - most overeating is unconscious► discover the relationship between what you eat and how you feel