Italy
Italian Roast Beef
***INGREDIENTS
1 1/2 cups water
3 cubes beef bouillon
1 teaspoon salt
1 teaspoon crushed garlic
2 tablespoons Italian seasoning
1 teaspoon freshly ground black pepper
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried red pepper flakes (optional)
4 pounds rump roast
1/2 cup vegetable oil
***DIRECTIONS
1) Pour water into a large kettle, and add bouillon cubes.
2) Mix together the salt, garlic, Italian seasoning, black pepper, oregano, basil, and red pepper flakes on a large plate. 3) Rub roast with 1/2 cup vegetable oil. Roll roast in seasoning mixture until well coated. Place the roast in the kettle along with any left over seasoning mixture and oil.
4) Bring water to a boil, reduce heat, and simmer approximately 3 1/2 hours. Meat should be tender and well done.
***Nutritional Information
Servings Per Recipe: 8
Amount Per Serving
Calories: 618
Total Fat: 46.5g
Cholesterol: 138mg
Sodium: 633mg
Total Carbs: 2.8g
Dietary Fiber: 1.5g
Protein: 45.4g