The Yoga, Meditation and Health

Our project will provides mainly introduction to an inter realtionship among yoga,meditation and health and its uses, benifits and methods. It is the process of conscious evolution and realization, which will reprasents the efforts, the path, the progress and the end of human evolution. Under yoga, there will be the process of conscious unfolding of oneself whereby the physical,mental and spiritual nature of the individual attains its perfect development- the totality of whole life. yoga is process of realisation, not mearly confined to knowledge, where you see the reality face to face and after which there remains no doubt,nofear,no misery.