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|
Stracking
| Kind
of Stracking |
Prepare |
Realization |
Continue
Moved |
Tip |
1.Start nearly while the ball was half of your
step 2.Two lost step is right and left short step jumping 3.Swip both of your arm behind till the high 4.Pull upp in heel |
1.Hit the ball full of your rich hand 2.Hit the ball. Sharp of your shoulder 3.Hit the ball with two fingers upper hands 4.Hit the ball at of the lower part 5.Dirrect the ball fast of block 6.Dirrect the ball for the ball moving down |
1.Eyes watch ball when
punch 2.Back to floor 3.Pull up knee to absorb energy |
Slow Spike |
1.Beginning to near when ball after in to you 2.Two step is right step and short left step for jump in 3.swiped 2 arm to back until highest whistle 4.Pull upp in heel 5.Swiped arm to front and to upp |
1.Kick a ball with straight hand to rise very
full 2.Kick a ball in front of kick shoulder 3.Kick a ball with heel of palm of hand 4.Kick a ball in part under back 5.Roll your finger arround upper of ball 6.Pull upp the circle of hand when finger rolled |
1.Eye supervise ball when
to want kicked 2.Back to floor 3.Pull upp knee to absorb power 4.Dropp upp arm until hip |
Hard Spike |
1.Beginning to near when ball after in to you 2.Two steped is right step and short left step or step for jump in 3.Swiped 2 arm to back until highest whistle 4.Pull upp in heel 5.Swiped arm to front and to upp |
1.Kick a ball with straight hand to rise very
full 2.Kick a ball in front of kick shoulder 3.Kick a ball with heel of palm of hand to opened 4.Kick a ball in back center part 5.Pull upp your circle hand with full power 6.Hand dirrected ball in upp part of ball |
1.Eye supervise ball when
to want kicked 2.Back to floor 3.Pull upp knee to subdued power 4.Dropp upp hand with fill power to hip |
On Hand and
Off Hand |
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On Hand: * To cross Attack: -For to cross attack, ball kicked in kick shoulder *Straight Attack: -For straight attack, ball kicked in front of body at center part Off Hand: *To cross Attack: -For to cross attack,ball kicked after arround center part of body *Straight Attack: -For straight attack , ball kicked in front of kick shoulder |
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Mistake:
1.Ball concern
on net, when do tip,slow spile and heavy spike
2.When do tip or slow spile,ball can't pass by with block
3.When do tip, low spike or heavy tip,you stop a drawing near on wait ball
4.You touch net,when you do tip or slow spike
5.When do tip or slow spike, you punch a ball very tail so make need long
time ti fall on floor
6.When do tip,slow spile or heavy spike , ball not stay on two foot distance
from seam line and row with when do straight attack
7.After do tip,ball not move criss cross when across net to center of court.After
do slow spike ball not resemble to near attack line on center of court
8.After you do heavy spike,ball move out pass by with behind line
Repair:
1.Punch ball exact in front of shoulder of your hammer,far more;a
ball distance from in front of you,so ball on lowly more and more on front
of you.When you want punch to be may be concernon net,big more
2.Punch ball on down part behind and with straight hand fully
3.Don't start draw near before ball on half distance between you and who
uses bait
4.Bait ball, must distance minimal 1 foot from net you must rest on heel
to change horizontal move to vertical move
5.Punch ball exact in front of shoulder of your hammer
6.When you punch on hand, ball must pass by with shoulder of hammer ,and
punch more forward in front of part middle your bodywhen you punch off hand,
let ball rust past to your body and punch ball exact in front of shoulder
of your hammer
7.When punch on-hand, you must punch ball exact in front of your hammer,if
punch off-hand you must punch ball after ball pass by with part middle of
your body
8.You must punch ball, exact in front of shoulder of your hammer told finger
and your hand pass by with up part of ball.