1.Foot in stride position with relax.
2.Body weight divided with smooth.
3.Shoulder in a row with net.
4.Touch the ball no matter how hing of weist or very low.
5. Touch the ball in front of body.
6.Use palm of hand with opened.
7.The eye to ball course.
1.Swing the arm to back.
2.Change body weight to back foot.
3.Swing arm to ahead.
4.Change body weight to front of foot.
5.Kick the ball with palm of hand with opened.
6.Kick the ball at the highest weist position.
7.Dropped your hand with touch the ball.
8.Kick the ball at back center.
9.Consentration at the ball.
1.Swing the arm to upp course to net.
2.Change body weight to front of foot.
3. Moved to game court.