Top Spin Servis
Prepare:
1.Foot
in stride position with relax.
2.Body weight divided with smooth.
3.Shoulder and foot make angle to edge line.
4.Eye must to supersive a ball when that must to throw.
Execution:
1.Throw the ball to upp in back shoulder.
2.Throw without and with as little spin.
3.Swing the arm to back.
4.Dirrect the elbow near of ear.
5..Kick the ball with palm of hand with opened.
6.Kick the ball with hand reach to full.
7.Roll your hand circle with full energy.
8.Rise your eye's to ball course untill you kicked.
Continues mevement:
1.Change a body weight to front leg.
2.Drop the arm to waist with full energy.
3.Moved to inside the court.
| Body Shape |
| Underhand Servis |
| Float Servis |
| Top spin Servis |
| Circle servis |
| Passing Overhead |
| Stracking |
| Double Attack Stracking |
| Block Up |
| Difense |
| About us |
| Sanitation |
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