Passing Over Head
1.Move to direction of ball.
2.Ready to position.
3.Shoulder parallel to target.
4.To make widen foot with relax.
5.Fold arm , foot and hip.
6.Hold out hand 6 or 8 inch in up temple.
7.Hold out hand in front of temple.
8.See by "window" with hand shape.
9.Followed ball to target.
1.Accept ball in back down part.
2. Accept with 2 upper joints from finger to thumb.
3.Straight hand and foot to direction of target.
4.Change body weight to direction of target.
5.Dirrected ball addept highest you want.
6.Dirrected ball to seam line.
1.Straight hand with fully.
2.Dirrected ball to target.
3.Hip moved to forward to dirrection of target.
4.Change body weight to dirrection of target.
5.Moved to direction of bait.
1.Ball touching palm of hand and "hold out".
2.Ball moved to upp,not be high to ahead.
3.You realize diffcult in dirrected ball to target dirrection.
4.Ball turn roundvery hard.
5.Bait to cross net to enemy area.
6.Ball moved to net.
7.Ball not to seam court.
8.You baiting ball very low.
1.Not your finger to wrap round ball,and accept ball just with 2 upp books from finger and your thumb.
2.You must straight foot and changed your weight to target dirrection.Accept ball in under back,not in very under ball.
3.Your shoulder position must merge to course to target.Power must outing from your 2 hand when pushing the ball.
4.You must pushing the ball. Don't turn round ball with your hand.
5.When in right of court, you must to course straight to left seam court and your right foot in ahead.
6.When you in position for baiting,your shoulder must merge with target did you want.
7.You must placed ball until can to seam court.Sure you straighted hand and your foot to gived power.
8.Drop of course highest from bait must highest 6-8 inch in upp of net for bait to front, and 5-6 inch for bait to back.