-What is brain training?
Brain Training is a method used to exercise the human brain. Since about two years ago, brain training has gotten bigger and bigger. Companies have started to sell products that stimulate and develop your brain.
-What are the effects of brain training?
Brain training can result in clearer and quicker thinking, sharpened memory, increased alertness, and elevated mood. The brain needs to be constantly challenged, so in order to keep your brain alert and sharp, you should continue to provide your brain with various new challenges
-What are some technologies used for brain training?
Companies have emerged such as Advanced Brain Technologies, Brain Resource Company, CogniFit, Cogmed, and SharpBrains. Also, companies like Nintendo have begun to make games to help train children’s brains. The question is do these companies have scientific research behind their brain health products.
One company that is a big a producer in the field of brain health is SharpBrains. They are an organization which is producing brain fitness programs which will be able to be purchased for home use; basically, SharpBrains is trying to create a home brain gym. Some ideas of training they have launched are MindFit, Freeze-Framer, and IntelliGym. MindFit is a program designed to help adults maintain a good mind through memory, problem-solving, and planning. It is designed for an age where cognitive health begins to decrease. The problems were tested and shown to stimulate the parts of the brain having to do with thought process and memory. Freeze-Framer is designed to monitor stress, specifically that having to do with memory loss and poor school performance. It requires you to take several tests while being put on a heart rate monitor. If your heart rate gets too high, most likely because of frustration, you will fail the test. Another program is IntelliGym; it is designed to help athletes with coordination, peripheral vision, and mental stamina. It was first developed by Israeli scientists to train fighter jet pilots. It has been proven to increase mental awareness as well as coordination.
Another company making products for brain health is Advanced Brain Technologies. They are focused on providing innovative brain technologies to improve human potential. One of their most heavily worked on products is called The Listening Program. It is simply acoustically modified classical music intended to improve the auditory process of the brain. It has studied and tested by scientists who have begun to back up the program. It works by helping the brain relax and better perceive the sounds we hear in our lives from places like nature and language. Another product ABT has worked on is BrainBuilder. This is basically a product with the whole package. There are interactive brain games, music for the mind, tough brain exercises, a brain coach, and progress charts. This product has also been widely tested and backed up by many scientists, including Robert E. Morrow, Ph.D, and John K. Davis, Ph.D, each have said they saw massive improvement in their subjects when using the product.
Another brain health company is Brain Resource; they are determined to start one of the largest brain databases with proven evidence to help people monitor their brain health. They have set up easy to use tests that are available download and allow you to check your brain health. These tests, named webneuro and integneuro, have been proven to be efficient in results and easy to use in a short time. Brain Resource is also developing test that will screen people for depression and anxiety. These have also been widely shown efficient and are becoming a widely used health check.
Another company working on brain health is Cogmed; they have made software which is proven by tests on patients to improve working memory. This was first developed by a team of scientists in Stockholm at the Karolinska Institute. They are now making products that are shown to improve attention and complex reasoning. This inspired scientists at Notre Dame and New York Universities to make deeper research. Cogmed is now in the process of creating and improving their products.
Another producer in Brain Health products is Cognifit, who are determined in helping people assess their brain and proceed to improve it. The Personal Coach program gives you an opportunity to assess your brain, and then you get training courses based on your assessments. These training programs are unique to you and allow you to view brain improves and set new training goals. Training is recommended to be used three times a week and is scheduled for 20-minute sessions.
These are just a few of the leaders in Brain Health production. Their exercises have led the way for the field of study and will continue to improve. These sites have been filled with scientific evidence, proving their potential. As for long term goals of preventing brain diseases such as Alzheimer’s, it is too early to tell. We will just have to see what the future will bring.