Why Yoga is Important?
a physical level yoga and its cleansing practices have proven to be extremely
effective for various disorders. Many people turn to yoga for simple reasons,
perhaps they just enjoy it relieves stress, may be yoga helps them to
better cope with life's ups downs. Regardless of the reason for participating
in yoga, the result is almost always a more fulfilled life.
Ardhapadamasana Bhujangasana Kurshiasana
for Yoga & Exercise:
Do not make a future plan for your exercise, if you have
to do it, just do it now.
Wake up a bit early, pull your pants up and start walking out. If
not like an exercise, just walk out. Go
where you like, spend sometime out in the morning. You can opt to
buy milk, vegetables, newspaper etc.
the Golden Rule - Breakfast like a KING, Lunch like a Prince and
Dinner like a PAUPER. Keep your dinner very
light, avoid cheese, butter, curd or any other fat products.
Breathe in and breathe out deeply whenever your remember. Do simple
Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases.
Be away from stress. Life is short, enjoy
every moment of it.