Why Yoga is Important?

At a physical level yoga and its cleansing practices have proven to be extremely effective for various disorders. Many people turn to yoga for simple reasons, perhaps they just enjoy it relieves stress, may be yoga helps them to better cope with life's ups downs. Regardless of the reason for participating in yoga, the result is almost always a more fulfilled life.

Ardhapadamasana                                 Bhujangasana                                              Kurshiasana

Tips for Yoga & Exercise:

Do not make a future plan for your exercise, if you have to do it, just do it now.

Wake up a bit early, pull your pants up and start walking out. If not like an exercise, just     walk out. Go where you like, spend sometime out in the morning. You can opt to buy     milk, vegetables, newspaper etc.

Follow the Golden Rule - Breakfast like a KING, Lunch like a Prince and Dinner like a     PAUPER. Keep your dinner very light, avoid cheese, butter, curd or any other fat     products.

Breathe in and breathe out deeply whenever your remember. Do simple stretching     exercises.

Last of all... Dont worry.. Be happy. Stress can cause lifestyle diseases. Be away from     stress. Life is short, enjoy every moment of it.