Why is Proper Nutrition Important?

Is nutrition related with health? Ofcourse, like a finally tuned racing bike our body needs the right food. If we put the wrong fuel in our body, it can't deliver it's full power and performance. When we walk and play, we are using up energy. Even when we are not doing any apparent activity, energy is needed to maintain a state of order in our body. We also need materials from outside in order to grow, develop, synthesise protein and other substances needed in our body. This source of energy and material is the food we eat.

Healthy Food Pyramid

Tips for Healthy Food:

Choose good carbs, not no carbs. Whole grains are your best bet.

Pay attention to the protein package. Fish, poultry, and beans are your best bets.

Choose healthy fats, limit saturated fat, and avoid trans fat.

Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

Choose more vegetables and fruits. Go for color and variety—dark green, yellow,     orange, and red.

Calcium is important. But milk isn’t the only, or even best, source.

A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add     an extra health boost.