Rupali says...

At first I was completely ignorant about yoga and was reluctant to join any yoga class but when I was introduced to it by one of my classmate, I thoroughly enjoyed doing yogic exercise and got immense pleasure in doing that.
As we all know that “Health is Wealth” that is “A sound mind resides in a sound body”, therefore I feel that yoga plays a very crucial role in our daily life. It rejuvenates our body and relieves us from stress. It also uplifts our spirit and bonds us with the divine and makes us able to communicate with our soul.

Arunat says...

Yoga has been practiced in our country since ages by sages (also called as “Rishis”). Now it has gained popularity among the common people due to its inevitable applications and also as in this fast going life style and heavy work culture it helped them in releasing their stress. I am doing Yoga from more than 3 years under the guidance of my parents and finding me much better than my classmates and other friends in terms of health and memorizing things.
Now Yoga has also gained international acclaim and people all over the world either doing it or eager to know more about it. Researches have shown that Yogic exercise can also cure serious ailments like Cancer, Diabetes, Asthma etc and more importantly without any side effects. I think we should inculcate the habit of Yoga to one and all as it is made for the well being of mankind and everyone should utilize it to full extent.

Vaishali says...

Earlier when I used to come across various television channels showing different instructors performing yogic exercises and telling its benefits I never took it seriously nor did I get into its details ever but when I started working on this project, it changed the way I think. For this project, I need to consult some books and also have to search on Internet by which I have come to know the history and details of Yoga, its medicinal applications and the way it makes our life more systematic and healthy. Now I am doing yoga in morning as well as in the evening and really helping me to concentrate more on my work.I hope this project helps everybody who wants to live a healthy, stress free and a happier life.