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Switzerland survey
We do not initiate uplifting projects that result in spectacular effects… We don’t intend to praise theories and “get stuck” before putting them into practice… We do not wish to repeat the same texts already known inside out. What we want is an analysis of our health condition followed by an informational campaign on a healthy life style. Anonymous but honest can be the first step.
- How many hours do you sleep each night?
7
- How many hours do you sleep at noon each day?
0
- How many hours do you spend outside weekly?
5
- How many hours do you spend with your family daily?
I am single, my family lives far away.
- Would you like to spend more time with your family?
Yes, they should be closer
- How much time do you spend with your friends weekly?
6 -10 (it depends on the definition of the question)
- What sorts of activities do you do together?
Worship, talk, I work with my friends, this is not included in the number above
- Do you consider yourself an optimistic or pessimistic person?
Optimistic
- Do you consider yourself a sociable person?
Yes
- How many hours do you spend in front of the TV or the computer daily?
TV 0
Mac at home 30 min.
PC at work 1-2h
- What music genres do you like?
classic, hymnals
- What types of movies do you prefer?
historical or reports on things that happen like some camp meeting
- Do you like to read? (if yes, please mention what types of books)
Yes: Bible, Ellen White, science, history
- How much time do you spend reading each week?
10h
- How much time do you spend writing homework and studying each day?
30 min. (average)
- On a scale from 1 to 10 (1 being the lowest), how important is the spiritual life for you?
8
- How much do you speak on the telephone daily?
At work 1h total
At home 20 min. average
- How many days did you miss school because of a disease?
Rarely (none last year)
- Have you suffered or are you suffering of any disease?
No
- Do you usually eat breakfast?
Yes
- Do you usually take food with you at school/work?
Yes
- What do you generally eat at school/work?
Pasta, Rice, Potatoes, some vegetables, sometimes beans, salad, sometimes sweets
- How many times a day do you eat?
2-3
- What type of food do you eat more: cooked, cold or fast-food?
cold
- Do you do anything else while you are eating? (if yes, please specify what)
Listen to the news, talk
- What drinks do you usually consume?
Water
- How many fruits do you eat in a day?
4
- How often do you consume dairy produce?
2 a week
- Do you smoke?
no
- Do you drink alcohol?
no
- Are you apt to practice sports?
Once a week one hour jogging and exercises, bicycle riding daily to the train station
- How many times a week do you practice sports?
above
- What are the health problems you have faced over the past 5 years?
None
- Do you often have headaches?
No
- What average grade did you have last year?
(Did not go to school, but at a training offered by the work place I reached highest in a class of 10)
- On a scale from 1 to 10 (10 being the highest), what is the level of stress you are dealing with?
6
- What do you think are the causes for this level?
Good surrounding, I had to learnt to plan my day (still learning) and I like challenges, so it is not negative stress (most of the time)
- Do you consider yourself a happy person?
Yes
- Are you content with your actual lifestyle?
Sometimes I wish I would cook more for myself
- Would you like to do any changes? (Which ones?)
See above
- How old are you?
28
- What gender are you?
female
- Where do you live?
Near Basle, Switzerland
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