Types
1. Physical Health
Physical health doesn’t only refer to the state of the organism but also to the way it reacts to diseases. To maintain a good physical condition – physical health – it is important to adopt a lifestyle that offers physical welfare. For example, avoiding cigars and alcohol consumption and moderate alimentation are just a few of the habits which ensure a durable physical health.
Adequate exercise, balanced effort and leisure, maintaining a normal weight, intelligently choosing our food and avoiding abuse also help for our health.
2. Intellectual Health
The intellect, an important aspect of the mental area, which contributes to taking big decisions, plays a crucial role in the state of health and welfare of an individual. Even if the intellectual possibilities vary from one person to another, everybody is capable of learning how to gain and evaluate information, to choose between alternatives and make decisions regarding diverse problems, including health.
Intellectual health is sometimes included in emotional health as parts of the mental health. However, even if strongly related to emotions, intellectual thinking differs. Emotions may alter an individual’s capacity of thought and a confuse way of thinking might appear, causing more problems. However, the relationship between emotion and intellect doesn’t identify them as being one.
3. Emotional Health
On the whole, the quality of a person’s health reflects his emotions, his feelings for himself as for others. Emotional health includes the understanding of emotions and knowing how to deal with daily problems, stress and the capacity to study, to work or fulfill efficient activities with joy.
While they are important by nature, emotions influence even the psychical energy. Doctors often discover links between these two. An individual with a good emotional state present a lower risk for stress related diseases (ulcer, migraine, asthma). When emotional unbalance last for too long the immunity system fails and the risk of catching diseases raises.
4.Social Health
Social health refers to the ability of accomplishingour roles in life. We may be sons or daughters, parents, husbands, friends or just citizens, but we must play these roles in an efficient and comfortable manner, with pleasure, without disturbing the social ecological climate or other people’s rights. Each of these roles assumes different responsibilities and risks. All of them claim an efficient communication of the type: offer and demand.
The fulfilling of the human necessities for love and privacy, for belonging, is an important factor in the fulfillment of the social health. The ones who are deprived of these necessities can develop behaviors which threat their state of health and cheer, breaking into the sphere of the abnormal and social pathology.
5. Spiritual Health
Another dimension of health is spirituality, that feeling or experience which harmonizes the behavior and the fundamental values of an individual.
Some specialists in health claim that spiritual life affects also the state of health. The spiritual health can include veneration, deep religious beliefs or personal calm.
Many studies have proven an association between spiritual life and the low rate of chronicle diseases and mortality. Some people assign these effects to the religious law, claiming that it discourages the behavior which can lead to serious problems of health. Other persons declared that the spiritual life can contribute directly upon the state of health and upon cheer in general. Similarly, neglecting only one dimension can lead to stringent consequences upon health in its assembly, and upon cheer.
To maintain our health, we must pay attention to these five dimensions.