The information just seen in the video above was from the website http://people.howstuffworks.com/laughter.htm and http://people.howstuffworks.com/laughter7.htm. In this website look around and there are many interesting facts but here’s my top five on laughing for health. When you laugh it strengthens your immune system and when your stressing out your immune system is weakened. Laughing can also help your respiratory tract fight germs. Did you know laughing 100 times is equal to 10 minutes on a rowing machine and 15 minutes on an exercise bicycle. There’s even a therapy called “Laughter Therapy” and there’s an association called “American Association for Therapeutic humor.” There are a million ways that laughing can make a person feel good but I think what matters most is the joy you give to others.
