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Breast cancer is the most common cancer that is found in women, and is also the 2nd most common cause of death in women. Annual mammogram's and breast exams, allow you and your doctor to ensure that your breasts are as healthy as they can be. This also increases the chances that your doctor will find breast cancer early, when it's most treatable. There are no perfect solutions for preventing cancer, but you can do many things to reduce your risk.  Maintain a healthy body weight throughout your life.
Minimize or avoid alcohol.
Consume as many fruits and vegetables as possible.
Exercise regularly the rest of your life.
Eat the right fats.
Eat the right carbs.
Consume whole foods or soy products regularly.
Minimize your exposure to prescription estrogens.
Take you daily supplements.
Maintain a positive mental outlook. |
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