1.) According to the Medical Professionals, how long is each individual supposed to exercise each day?

5 Minutes

30 Minutes

5 hours

50 hours

2.) Is it important for all age groups to exercise?

Yes

No

Only occasionally

3.) Do sports count as exercise?

Yes

No

4.) Does exercise benefit overall health or just weightloss?

Only if you work out regularly

No, it does not

5.) The BMI (Body Mass Index) of 25.0 and over is dangerous.

True

False

6.) Is it important to include weight training to cardio routines?

Yes

No

It is way too dangerous to lift weights

Weight lifting causes you to gain weight

7.) What is the unsuccessful way to burn calories?

Walking

Jogging

Lifting Weights

Sitting

8.) What does ABC's of safe sit-ups stand for?

Alignment, Body Control, Consistancy, Development

Accurate, Bulky, Crazy, Diet

Abdominal, Built, Careful, Diet

Abundance, Body, Character, Development

9.) What's the easiest work-out you can do in 10 minutes?

Power walk around the block

Jumping jacks

Walking up a flight of stairs

Morning run

10.) Having a high metabolism is dangerous.

True

False