1. How many times should you eat daily?

4
7
3
5

2. How many servings of fruit do you need daily?>

4-5
1-2
7-9
2-4

3. Where do you find minerals?

animals
ground
plants
all of the above
none of the above

4. What’s the main component of muscle tissue?

vitamin C
protein
iron
white blood cells

5. Sodium is the only mineral needed for the body to be balanced.

true
false
unsure

6. What’s a good source of energy?

sun
vitamin B1
carbohydrates
saturated fats

7. How many servings of meat do you need daily?

4-5
6-7
2-3
1-2

8. The body can produce potassium on its own.

False
true
unsure

9. What is zinc needed for?

to make insulin
to strengthen bones
to help red blood cells
make eyes stronger

10. Sodium is important in what ways?

helps blood flow
helps brain cells
helps production of lymphatic fluid
a and c