The native American Food Pyramid
Food Pyramid Comparisons
The Asian Food
Pyramid is very different from the American Food Pyramid. It has
for what you should
eat monthly, weekly, and daily
(optional). It also has a separate group for seeds & nuts, as well
as, vegetable oil. The Asian pyramid has recommendations for daily
beverage (saki, water, and tea) intake. However, they also show that
activity is just as important as food nutrition.
The Native American,
Italian, and Mexican food pyramid are similar to the United States’ pyramid.
They have all the same serving sizes. They all suggest eating grains
(6-11servings), vegetables (3-5 servings),
fruit (2-4 servings), and meats