Portion Size   Soap = 3 ounces of fish, chicken or meat   Computer Mouse = serving of potato Ball = size of piece of fruit or vegetable 3 dice and small hair clip = 1 ounce of cheese 2 cassette tapes = 2 slices of bread  2 quarters = 2 tablespoons of peanut butter 1 penny = 1 teaspoon of oil or butter "Portion Size Comparison." Living and Eating Healthy Winter 2007: 15. click image for see full size. A plate full of portion-sized objects. Copyright The Big Problem 2008

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