Wrestling is a popular sport and form of entertainment. In wrestling, two or more competitors struggle in hand to hand combat, and physically try to bring the opponent down. Great strength and endurance are required to be succesful in this type of competition. Not only is wrestling a sport, it is also an ancient form of martial arts and a method of self defense whose origins date back further than any other form of hand to hand combat (Synergy Jiu-Jitsu, 2004). Time and modern technology have greatly influenced the art of wrestling, but in many ways, including original moves and holds, some aspects of this sport have remained the same.