Nutrition
Recipes
http://kidshealth.org/kid/recipes/index.html
Different fruit flavors can create delicious treats. Try them today!
Banana Nut Smoothie
1 cup milk
1 cup vanilla yogurt
1 large banana
1/4 cup pistachio nuts or walnuts
Blend for one minute.
Serves 1.
Strawberry Delight Smoothie
1 cup milk
1 cup vanilla yogurt
4 large strawberries (or 1 cup frozen strawberries)
1 small banana cut up
Blend for one minute.
Serves 1.
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt
1 small apple
1/2 teaspoon ground cinnamon
handful of ice cubes
Wash and peel apple. Cut up into cubes and take out the seeds. Add ingredients and blend for one minute.
Serves 1.
Peaches and Cream Smoothie
1 cup evaporated milk
1 tablespoon sugar
1 cup vanilla yogurt
2 fresh peaches, washed and sliced (seed removed)
Blend for one minute.
Serves 1.
You can find more recipes here: http://www.healthyfridge.org/kidsrec.html
