When You Come Face to Face With a Phobia

When you have to face your phobia, you may have physical, mental and emotional reactions.

Some of the physical reactions are sweating, lightheadedness, dizziness, suffocationg sensation, hot cheeks, and locked knees.

Mental reactions include hearing voices, thinking that people are staring at you and no one is coming to your help, thinking all negative and no positive thoughts, and only picturing the thing you are afraid of.

The emotional reactions include feeling as though you are going to die, absolute dread, an overpowering need to leave a certain place, helplessness, spacy, weird, feeling detached from the body, feeling as though you are going to explode, anxiety, and frightening thoughts,.