Healthy Recipes

Whole Wheat Sandwich

*2 slices of whole wheat bread
*2 pieces of lettuce
*1 slice of tomato
*1 slice of turkey
*1 slice of cheese (your choice)

1.     place the two pieces of whole wheat bread in front of you
2.     place the two pieces of lettuce on top of one slice of bread
3.     add 1 slice of tomato onto the lettuce
4.     add one slice of turkey on top of the tomato
5.     add one slice of cheese on top of the turkey
6.     place the other slice of bread on top of the cheese
7.     ENJOY!

How to make pizza...


    Have you ever made homemade pizza? Mmm! Pizza always tastes better when you make it yourself. Yummy pizza is just a few paragraphs away. Read on to learn how to make delicious pizza!
    First, you will need to get the ingredients and supplies. You will need store bought pizza dough, tomato sauce, shredded mozzarella, white rice flour, canola oil, aluminum foil, a table or a flat surface, a pizza pan, a pizza cutter, a large spoon, oven mitts, and an oven. You must have all the ingredients and supplies to make a fantastic pizza!
    Next, lay out the aluminum foil about two feet wide on top of the table or flat surface. Put enough pizza dough on the tinfoil to be served on a nine inch dish. Add two tablespoons of white rice flour and two tablespoons of canola oil on top of the dough in the center. The pizza is looking great already!
    After that, knead the dough until it is smooth and soft. Try your best to make the pizza circular and thin. Make sure the pizza is not too thin. If it is, you will see holes and it will not be able to cook right. Add one cup of tomato sauce in the center of your circular pizza. Take the spoon and spread the sauce around the pizza, so the pizza is covered with tomato sauce. Sprinkle one and three fourths of a cup of shredded mozzarella around the pizza on top of the sauce.
    Then, carefully put the pizza on the center of the pan, so the cheese and tomato sauce is facing up. Preheat the oven to 450 degrees Fahrenheit. When the oven is done preheating, gently take the oven mitts and put them on your hands. Next, take the pan and place it inside the oven. Then, set the timer for twelve minutes and close the oven door. When the timer beeps, pizza is on the way!
    Finally, put on the oven mitts. Cautiously take the pan out of the oven. Place the pan on a table or flat surface. Make sure you close the oven door and turn off the oven. Before you start eating the pizza, you want to let the pizza cool off for approximately fifteen minutes. You don't want to burn your tongue! When the pizza is done cooling, gently cut the pizza with the pizza cutter into eight equal parts, each piece should be in a shape of a triangle. Now, the pizza is done and ready to be eaten. Yum!

-Couch Potatoes