Why Do People Meditate?
Buddhist meditate because they want to train there mind. Buddhist rely more on their inner strength then there outer strength to meditate. Buddhist meditates to follow the path into enlightenment and liberation. The whole point of Buddhism is to end suffering, called enlightenment. They meditated to train their minds to reach their goal to enlighten. Buddhist has intense concentration on conciseness. Buddhist can change any circumstance, good or bad, to the path of liberation and enlightenment.
One of the basic factors of mediating is breathing. Breathing is an important part of meditating. The way to mediate is to keep your back straight. On a pillow your legs will be a lotus formation. Each foot should be on the opposite thighs Mediation is also done standing up, walking slowly, and lying on the floor. Your head should be up. Your eyes should be closed, staring at a spot a few feet away from you or looking at your hands. Buddhist concentrates on there breathing when they meditate. You should concentrate on the coolness and warmth of your nostrils as the air goes in and out. If you get tired you should focus more. An advanced meditation Is called the shikanatza. It means emptiness meditation. You do not concentrate, only quite mindfulness. You do not think about anything. You do not picture images, thoughts, smells, sounds, or aches. You just pretend your in the clouds. The breathing is enlightenment.
How To Meditate
People usually meditate by using the breathing technique in meditation. Concentrating on your breathing for 10 to 15 minutes relives stress and negative thoughts. It changes the bad thoughts into good and makes you happier. Meditation is an easy process to learn and do as well. The way you meditate is by concentrating on the steady rhythm of your breath and thinking all the negative thoughts are going out of your mouth and positive things are going in your mouth. Youíre mainly focusing on your breath and focusing on the exhale and the inhale of the nostrils and the stomach. Meditation is controlling your mind. Relax every muscle in your body. There are five Zen Buddhist ways to meditate. There is Burmese position, which is the regular way where your sitting crossed legged. There is the half lotus position when one leg is on top of the other. There is the full lotus position when both legs are top of each other. The seiza position when your knees are on the floor, and thereís the chair position, where your feet are flat on the floor.
There are three mediation practices used daily. One of them is the walking meditation where you focus your mind on an object. There is the sitting meditation where you focus on your breathing. Then there is the daily activities meditation where you meditate during daily activities and your everyday things.
Then there are 2 kinds of meditation: calm and insight. Calm is you to visualize something and focusing on one only object. Then thereís the insight mediation where paying close attention is the key to meditate. Paying close attention means to practice your awareness and make sure you be aware of the object making sure itís moment to moment.
You have to do a specific meditation posture to meditate. You meditate by using this posture
Follow these steps and release your mind of negative things and you will achieve meditation.