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Content-Location: file:///C:/8EB446B9/HeartHealthyHenry_files/master03.xml
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Content-Type: text/xml; charset="utf-8"
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=
![3DHenry](3D"slide0001_image004.gif")
![3D=](3D"slide0001_image005.gif")
![](3D"slide0001_image007.jpg")
![](3D"slide0001_image008.gif")
My Hero!
![](3D"slide0002_image009.jpg")
Meet Henry
![](3D"slide0002_image010.gif")
Chalkboard:
1. The 2 main things your body needs for e=
nergy
are carbohydrates and protein. The best carbs are in fruits,
vegetables, and whole wheat bread. Protein is found=
in
dairy products, meat, and nuts. <=
u>
![](3D"slide0004_image011.jpg")
Buddy, How Could You?
![](3D"slide0004_image013.jpg")
![](3D"slide0004_image015.jpg")
![](3D"slide0004_image016.gif")
=
Checklist:
=
;
Chalkboard:
There are several cereals that have names like sugar doughnuts. They’re =
better than some things, but if you want to be on a =
wheaties box someday, I’m sure you’ll kno=
w what
to
pick.
![](3D"slide0005_image017.jpg")
Breakfast, the Mo=
st
Important Meal?
•Henry observes the cereal box. He=
sees
that Cheerios have many good things
including:
•Folic acid, which helps his body fight=
off
many diseases such as cancer
<=
span
style=3D'font-size:88%;color:yellow;text-shadow:auto'>•Fiber and whole
grain
<=
span
style=3D'font-size:88%;color:yellow;text-shadow:auto'>•14 vitamins and
minerals
•Henry also see=
s that
his juice has vitamin C, folic acid, and pota=
ssium.![](3D"slide0005_image018.jpg")
![](3D"slide0005_image019.gif")
Chec=
klist:
1.Having a meat or dai=
ry product in the morni=
ng along with cereal to=
helps
me
have more energy.
![](3D"slide0005_image020.gif")
Chalkboard:
Many juices have great vitamins, like =
Vitamin C, that h=
elp
you not get sick. Vitamin C is water-soluble, which means <=
/span>=
your body canR=
17;t
store it and needs more everyday. Make a habit of drinking 100% =
<=
span
style=3D'font-size:89%;color:white;mso-color-index:0'>juice every morni=
ng!
![](3D"slide0007_image021.jpg")
Half of Whole?
•At school, Henry has math =
first thing, a=
nd
heads over to Mr. Einstein's class. “All, right, class.
According to research, it is healthy to =
make half your
grains whole. So, if Henry here ate the recommende=
d 8
ounces of grains every day, how many ounces of=
whole
grains would we need? 8 divided by 2 is
four, so Henry would need 4 =
ounces.
Understand?’
![](3D"slide0007_image022.jpg")
![](3D"slide0007_image023.gif")
Chalkboard:
Whole grain has a perfect mix of <=
span
style=3D'position:absolute;top:62.5%;left:59.73%;width:39.13%;height:4.0%'=
>nutrients make your body =
healthier, including fiber. Fib=
er can lower cholesterol, too much=
of which can cause a heart =
=
attack. The next time you’=
;re trying to make a PB&J, just=
remember whole grain.
1.Try to have half of =
my grains whole.
![](3D"slide0008_image024.jpg")
CVD
(Cardiovascular Disease)
•Henry goes to health class, and is <=
span
style=3D'font-size:75%;text-shadow:auto;color:yellow'>greeted by the
teacher, Mrs. Grim, who screeched, “Class, sit down=
. Today, we are =
going
to learn about heart attacks. Last year, cardio =
related diseas=
es
killed over 2.5 million people.”
=
lightheadednes=
s, and
sudden headaches or dizziness.”
•“But how do you know if
you’re having a Heart Attack?” Henry =
asked.
•“Some si=
gns,
Henry, include shortness of breath, discomfort in chest or upper=
body,
cold sweat, nausea, sudden weakness, ![](3D"slide0008_image025.jpg")
![](3D"slide0008_image026.gif")
Chalkboard:
If you see someone having those warning signs, call 9-1-1 or tell an adult right =
away!
<=
u>Clipboard:
1.So many people die of heart =
diseases. Make sure I can keep my heart safe by starting good habits!