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Content-Type: text/xml; charset="utf-8"
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=
![3DHenry](3D"slide0001_image004.gif")
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![](3D"slide0001_image007.jpg")
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My Hero!
![](3D"slide0002_image009.jpg")
Meet Henry
![](3D"slide0002_image010.gif")
Chalkboard:
1. The 2 main things your body needs for e=
nergy
are carbohydrates and protein. The best carbs are in fruits,
vegetables, and whole wheat bread. Protein is found=
in
dairy products, meat, and nuts. <=
u>
![](3D"slide0004_image011.jpg")
Buddy, How Could You?
![](3D"slide0004_image013.jpg")
![](3D"slide0004_image015.jpg")
![](3D"slide0004_image016.gif")
=
Checklist:
=
;
Chalkboard:
There are several cereals that have names like sugar doughnuts. They’re =
better than some things, but if you want to be on a =
wheaties box someday, I’m sure you’ll kno=
w what
to
pick.
![](3D"slide0005_image017.jpg")
Breakfast, the Mo=
st
Important Meal?
•Henry observes the cereal box. He=
sees
that Cheerios have many good things
including:
•Folic acid, which helps his body fight=
off
many diseases such as cancer
<=
span
style=3D'font-size:88%;color:yellow;text-shadow:auto'>•Fiber and whole
grain
<=
span
style=3D'font-size:88%;color:yellow;text-shadow:auto'>•14 vitamins and
minerals
•Henry also see=
s that
his juice has vitamin C, folic acid, and pota=
ssium.![](3D"slide0005_image018.jpg")
![](3D"slide0005_image019.gif")
Chec=
klist:
1.Having a meat or dai=
ry product in the morni=
ng along with cereal to=
helps
me
have more energy.
![](3D"slide0005_image020.gif")
Chalkboard:
Many juices have great vitamins, like =
Vitamin C, that h=
elp
you not get sick. Vitamin C is water-soluble, which means <=
/span>=
your body canR=
17;t
store it and needs more everyday. Make a habit of drinking 100% =
<=
span
style=3D'font-size:89%;color:white;mso-color-index:0'>juice every morni=
ng!
![](3D"slide0007_image021.jpg")
Half of Whole?
•At school, Henry has math =
first thing, a=
nd
heads over to Mr. Einstein's class. “All, right, class.
According to research, it is healthy to =
make half your
grains whole. So, if Henry here ate the recommende=
d 8
ounces of grains every day, how many ounces of=
whole
grains would we need? 8 divided by 2 is
four, so Henry would need 4 =
ounces.
Understand?’
![](3D"slide0007_image022.jpg")
![](3D"slide0007_image023.gif")
Chalkboard:
Whole grain has a perfect mix of <=
span
style=3D'position:absolute;top:62.5%;left:59.73%;width:39.13%;height:4.0%'=
>nutrients make your body =
healthier, including fiber. Fib=
er can lower cholesterol, too much=
of which can cause a heart =
=
attack. The next time you’=
;re trying to make a PB&J, just=
remember whole grain.
1.Try to have half of =
my grains whole.
![](3D"slide0008_image024.jpg")
CVD
(Cardiovascular Disease)
•Henry goes to health class, and is <=
span
style=3D'font-size:75%;text-shadow:auto;color:yellow'>greeted by the
teacher, Mrs. Grim, who screeched, “Class, sit down=
. Today, we are =
going
to learn about heart attacks. Last year, cardio =
related diseas=
es
killed over 2.5 million people.”
=
lightheadednes=
s, and
sudden headaches or dizziness.”
•“But how do you know if
you’re having a Heart Attack?” Henry =
asked.
•“Some si=
gns,
Henry, include shortness of breath, discomfort in chest or upper=
body,
cold sweat, nausea, sudden weakness, ![](3D"slide0008_image025.jpg")
![](3D"slide0008_image026.gif")
Chalkboard:
If you see someone having those warning signs, call 9-1-1 or tell an adult right =
away!
<=
u>Clipboard:
1.So many people die of heart =
diseases. Make sure I can keep my heart safe by starting good habits!
![](3D"slide0016_image027.jpg")
Lunch at Last
=
•Finally, lunch,
where there is no more work! But, there are the good c=
hoices
and the bad choices. And Henry is making good ch=
oices.
If you remember Bob, well, he’s not. Here̵=
7;s
the menus:
![](3D"slide0016_image029.gif")
Bob’s
Menu
Too much of this is not healthy. =
=
Some is fine!
=
Cheeseburgers, greasy pizza, h=
ot =
dogs, chicken nuggets, bread w=
ith extra butter, hamburgers, beef,
steak, <=
b>chips,
fries, yum!
Drinks: Pop, coffee,
milkshakes!
And dessert! Cheesecake, cookies=
, =
candy, pies, cakes, chocolates, =
and =
all that yummy stuff.=
<=
/span>![](3D"slide0016_image031.gif")
Henry’s
Menu
Tasty but still healthy!
Salad wraps, grilled pork, chicken, =
and fish, tacos, and pasta! <=
/b> Sides: =
raw
fruit, fruit cups, vegetables, =
potatoes,
and carrot and celery =
sticks.
Milk, juice and water are good choices too! <=
span
style=3D'color:green'>If you eat all =
your good food, some proper serving sizes of dessert is fine!
![](3D"slide0012_image032.jpg")
Art
Has Never Been More Fun…
Henry went to=
art
class next. “Class, this month of February we are all
celebrating heart month. As a part of keeping <=
/span>your heart he=
althy,
you should know about some of the bad =
things for yo=
ur
heart. Smoking and alcohol can really damage your heart. S=
moking
can turn your lungs black. Alcohol does serious damag=
e as
well. In fact, there are 400,000 deaths in the <=
/b>U.S. alone fr=
om
smoking. Let’s make some posters to warn the school!
![](3D"slide0012_image033.gif")
Chalkboard:
It’s true, smoking and =
alcohol are not =
only not cool, (in my=
opinion) they ca=
n kill
you or cause some diseases like cancer, =
bronchitis, =
pneumonia, asthm=
a, and many others.=
Don’t star=
t!
![](3D"slide0013_image034.jpg")
Basketball,
My Favorite Sport!
=
•Henry’s
favorite part of the day, basketball practice, is =
next. Coach Wa=
de
informed the team, “Part of having a =
healthy heart =
is
fitness. This team is going to do a running on the side 3 =
times
a week, 30 minutes at a time. Exercising can=
get
your heart rate up to twice as many beats per minu=
te tha
regular heart rate. It’s good for your heart, good fo=
r you.
On the line now, on my whistle.. <=
span
style=3D'position:absolute;top:89.51%;left:6.64%;width:78.45%;height:6.79%=
'>Ready, set,
GO!”
![](3D"slide0013_image035.jpg")
![](3D"slide0013_image036.gif")
<=
u>Clipboard:
![](3D"slide0013_image038.gif")
![](3D"slide0014_image039.jpg")
Thi=
s is
so Important!
•Henry went home, did homewor=
k, and
ate <=
b>a
dinner of grilled chicken, mixed vegetables, peaches, whole g=
rain
rolls, with a glass of cold milk. Henry knows his body and heart needs lots of=
rest,
so he went to bed in enough time to get 10 hours of sleep. He thought about a=
ll
those healthy choices he had made, and felt <=
/span>good. So many people die of =
heart diseases, (over 2.5 million =
last
year) Henry is so glad he has such good habits.
![](3D"slide0015_image041.jpg")
The End
![](3D"slide0015_image042.jpg")
<=
![endif]>![](3D"slide0015_image043.gif")
Thanks, Henry!
=
•Yes! It’s
finally over! I hope you learned as much as I did a=
nd you
will check out more of our site!
•To go to the Ta=
king
Care of Your Heart page
•Side note: I ma=
de the
super background on paint. The heart picture above was found on <=
/i>www.wikipedia.c=
om.
The fireworks background was found on pics4learning.com.