What is Vitamin B6?	Vitamin B6 is a water soluble Vitamin. This means that it can be dissolved in water. The body by itself does not produce this Vitamin so it must be taken in every day. Vitamin B6 is an essential nutrient in protecting the red blood cells and the immune system.
What are healthy foods to eat that contain Vitamin B6?	Some foods that Vitamin B is found in are peas, beans, eggs, bananas, nuts, meats, potatoes, sunflower seeds, and whole grain cereal. Eating the right amount servings of these foods will keep the healthy and ensure that there is enough in the body.
What are the benefits of eating Vitamin B6?	Some ways that Vitamin B improves the body's health is it builds protein, creates antibodies to fight germs when the immune system is infected, make hormones, creates red blood cells and keeps the nerve tissue safe from germs and bacteria, and keeps the esophagus, stomach, small intestine, and large intestine healthy so the body will not suffer from digestive pain.
What happens if to much Vitamin B6 is eaten?	However if an overdose of Vitamin B6 is taken the body makes feel tired, dizziness, hunger, thirst, and nervousness.  Vitamin B6 also protects the heart, the amount of cholesterol in the body, and for preventing damage of the kidney. Vitamin is also needed in order for the production of a brain transmitter that controls the body's moods, appetites, knowledge of when to sleep, and the feel for pain.
To make sure that there is enough Vitamin B6 in the body…	Eat fruits, nuts, fish, and whole grain bread to make sure there is enough Vitamin B6 in the body and get out and exercise.