Ingredients:
1 pound skinless boneless chicken breast
1/4 teaspoon paprika
1 teaspoon canola oil
2 cloves garlic, minced
1/3 cup low sugar Apricot Preserves
1/4 cup orange juice
1 tablespoon minced fresh cilantro
1/4 teaspoon nutmeg
1/4 teaspoon allspice
Direction:
Wet the chicken and use dry paper towels to gently pat dry. After dry sprinkle the chicken with paprika.
Use a large nonstick skillet and spray with nonstick spray. heat the burners over medium high. Place the chicken in the pan and cook on that side for 4 minutes. After four min. flip the chicken and cook 4-6 more min or until the chicken is no longer a pink color. After fully cooked take off burner and cover the chicken to keep it warm.
Put the skillet back on medium high. In the skillet pour the oil and garlic. Cook for 30 seconds. last, stir in the preserves, orange juice, nutmeg, allspice and cilantro. Boil these gently and pour over the chicken. Servings: 4
Amount Per Serving: Calories 299
Fat 2 g, Cholesterol 83 mg,
Sodium 332 mg,
Visual Production of Directions:
First wet the Next sprinkle the
chicken, then pat dry chicken with paprika and put in skillet on
medium high
When the chicken Finally when you have
is totally cooked flip it. cooked the sauce pour (what its supossed to look like shown) ramdomly over the
chicken
The finished piece should look like........
(photos by the site member Delaney N.)
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