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The right food can really affect how you body functions and acts. Eating the right food can make your body strong; it can fight illnesses, produces healthy skin, and keeps the body functioning normally. If you eat the wrong food with lack of exercise, extra weight is gained. But people can also gain weight if they eat too much of the right food. Having the right amount of a balanced nutritional food is what kids and adults need. Having the right amount of food can make you body strong, mentally and physically. Vegetables make your body strong mentally because it helps brain cells grow and function correctly. Fruits help make your body make healthy sugar that give your body and extra boost physically.These are just a few examples that can help your body function correctly with the right amount of food. Having the right food digested can help fight and prevent illnesses.  Your body has cells that fight illnesses that get into your body. These are part of your immune system.  For example, eating the right food can clear up your skin and keep it clear from blemishes. Everyone has had at least one blemish in there skin before. To keep your skin looking clear and clean for most of the time is eating right foods such as food rich in vitamin A.