Self- esteem is having confidence and satisfaction in you. Some times people have a low self esteem and are feeling sad or depressed. About 60% of people in the use turn to food when they are having low self-esteem. On this page we are going to show you what you should do instead of eating, and how to raise your self-esteem. Even if you have the lowest self -esteem, we can help fix your problem; but we can't really do it. You are the one who has to believe in your self and do what is right for your health.
What is Self-Esteem?
Self-esteem plays a big part in how healthy someone is. Basically, your self-esteem is how confident you are. If a person has a low self-esteem, this generally means that particular being does not have a lot of confidence about anything in his or her life. Many people have been subjected to low self-esteem about an event or another person or object in their lives.
How are Self-Esteem and Obesity Linked?
Self-esteem and obesity are like brothers. They are linked by one primary source; your confidence. If someone is low on self-esteem, it can cause this person to do many things that could affect their health. A person can have many emotions, including confidence. If a person is subjected to this kind of emotion, it can sometimes cause them to start eating too much unhealthy foods. As the person's confidence level drops lower and lower and they eat too much food, they can be at risk for many diseases like heart disease. Hundreds of people every year become obese because of low self-esteem. This vicious cycle of eating too much can be impossible to break. Many young children can fall prey to low self-esteem just as adults can and young kids with low self-esteem can also become obese, like many others around the globe. Low self-esteem can also cause many body malfunctions such as anorexia, which is also related to obesity. A person who is already obese can also have low self-esteem. After being teased about how you put on extra pounds, talked about behind your back, losing friends over your weight, and shunned out of the society we have today, a person can lose their confidence. If you are a kid who is obese, then you know what it feels like to lose your confidence because of things other kids say about you. Low self-esteem can ruin a person's life when given the chance.
you ever wish you were as thin as a model or as strong as your favorite pro football player? Maybe you wish you were taller or just shaped a little differently. Those thoughts are a natural part of growing up.
But learning what you can and can't change about your body and appearance is part of growing up, too. It can be hard to accept - even for teens and grown-ups. But when people accept the way they look, they often feel happier.
No Magic Potion
If you wish you could change the way you look, you might want to talk with your mom, dad, or a trusted adult about what is bothering you. Some kids are frustrated that they are not growing and developing as fast as their friends. This can be a confusing time in your life. It's important to know that puberty doesn't happen at the same time for every kid.
And there aren't any magic potions or special exercises that can rush it along. Even if a boy lifted weights, he wouldn't be able to develop big muscles like teen boys and adult men have. And a young girl won't grow breasts until her body is going through puberty.
If you are concerned about your weight, your mom or dad might want to take you to visit your doctor. You may find out that your weight is fine. If your doctor agrees that your weight could be healthier, he or she can suggest steps you can take, such as eating healthier and getting more exercise.
Food and Fitness
Eating healthy foods and being physically active can make all kids feel better about their bodies. Why? Because eating a healthy diet will help you feel energized and keeps your body working just the way it should.
Watching TV and playing computer games can be fun, but it doesn't do much for your body because your body stays still. Those are called sedentary activities because you sit while you do them.
But when you move your body - by playing, dancing, participating in sports, or even cleaning your room - you exercise your muscles. When you exercise a muscle, it gets stronger. And when you have strong muscles, you can do whatever you want to do, from carrying a heavy backpack to booting a ball into the soccer net. Goal!
Kids (and grown-ups!) feel better about their bodies when they feel strong and know that their bodies can do whatever they want them to do. So climb a hill, jump some rope, ride a bike, swim a lap, run up the stairs, or even do the hula - and enjoy all your body can do!
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