Obesity is a disease that is caused by over 20% of extra body fat. As you can tell our entire site is about obesity, but on this page we are going to show you what obesity is exactly and give a summary of the diseases that we have stated in our site. We are going to show you where extra weight is put on humans and what exercises you can do to get ride of the extra weight in that area.
What is Obesity?
Obesity is the state over being overweight. Obesity occurs when too much fat is added to your body continuously. Being obese is very unhealthy and can be related to diabetes, bulimia, and can even be related to anorexia, a disease in which you are extremely underweight. People get anorexic when they don't eat because they think they are overweight or obese. To avoid these diseases and more, you could go on a diet using the food pyramid. The food pyramid shows you what and how much food you should eat to remain healthy. The sections of the pyramid classify all foods. The groups are sweets, dairy, meats and nuts, vegetables, fruits, bread, and water. The sweets category should be eaten rarely. The fatness in the sweets trail through the digestive system and build up around your stomach, and is even stored in other places such as your ears. On the other hand, the fruit and veggie groups should be eaten 2- 3 times a day. Fruits and veggies are good for you, even with natural sugars. The natural sugars are separated from the waste of food and scattered in your bloodstream for energy. Two other groups, the dairy and the meat and nuts group should be eaten 2- 4 times a day. They provide vitamins that help you grow strong. The other two groups are the largest. The bread and water group. You should eat 6-9 servings of bread and 8-11 servings of water each day. People that don't follow this can become unhealthy if just one group is eaten. If sweets are eaten the most you will become obese. Childhood obesity is definitely something to watch for. Some girls even enter menstruation early because of obesity or mal-nutrition. Other results could be type two diabetes and more.
Obesity is a serous problem and is being dragged from one child to the next. Obesity is caused by depression, food, and adults. Obesity takes many years to gain that much weight and children don’t even realize that they are gaining Wight at a dangerous pace. Children and adults all around the world are gaining weight, and obesity needs to brake its cycle.
|
|
