Healthy habits are what keep people and kids healthy. Healthy habits are eating healthy foods, exercising, and having enough water. This page is going to give examples of healthy eating exercising and having enough water in your diet. Unhealthy habits are what because diseases that may make you extremely ill or may even cause you to die.
There are many healthy foods, but kids around the world choose the same calorie loaded meals. Children should eat more of the Vitamins. You can get them by eating green vegetables like Spanish Cabbage, Bolivia and you can get it by eating cream, cheese, liver and eggs. These are snacks you can eat you don't like to eat big meals all the time. Snacks between meals are important to have the extra energy, health, and performance in school and sports. People should have healthily snacks because unhealthy snacks might slow you down. To have great performance you should get a fruit, veggie, grain dairy or a meat. These foods contribute to healthy diets for everyone.
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