What is in your food? And why is some food healthy and other is not. Food brings nutrients to our body. On this page we are going to show and teach you about the nutrients Fat, Sugar, Carbohydrates, and Protein. The nutrients we are discussing you eat every day without even realizing it. But the only way to get these nutrients, are by eating healthy. Like everything you eat, having to much of these nutrients can cause Obesity. In this page we will teach you what nutrients you need, and the ones you don't need a lot.
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