What is Stress? | Positive Points | Negative Points
You may currently view high levels of adrenaline as stress negatively. But adrenaline may help with your performance, so an adequate amount of it is good for you.
A certain level of stress is needed for good performance. If one is under too little stress, then he/she will find it difficult to motivate him/herself to give a good performance. Too little stress will make one bored.
An optimum level of stress will causes physiological arousal , alertness and prepare the body for vigorous activity, which only a good level of stress can bring.