People love to eat fast food but they usually don't know the dangerous of the fast food.
Fast foodcontains a lot of fats and if we still keep on eating but do not do any exercises, we will
be an unhealthy person.Actually, we need to do exercises every day to make our body healthier
and to avoid getting fat. Here are some of the exercises and the calories that exercise
will remove from our bodies.
Activities (60minutes) |
Calories burnt (for a 100 pounds person) |
Ice- skating |
276 |
Watching television |
48 |
Doing yoga |
240 |
Playing piano |
126 |
Swimming |
402 |
Rope jumping |
456 |
Doing Ta Chi |
180 |
Hiking |
276 |
Playing hand ball |
468 |
Here is some of the housework that can remove calories from our bodies :
Housework (60minutes) |
Calories burnt (for a 100 pounds person) |
Painting the house |
228 |
Sweeping (inside) |
112 |
Washing the dishes |
102 |
Making the bed |
96 |
Washing the car |
204 |
Preparing dinner |
98.4 |
Gardening |
216 |
Picking up litter |
228 |
Dusting |
106.2 |
