What food, and how much should we eat? What to do in order to have our diet healthy and balanced? How do the proper eating habits develop?
• About healthy diet
Healthy diet concerns the consumption of all kinds of food or foodstuffs with particular attention to their quantity.
• Characteristics of healthy diet
Healthy eating covers the organism´s demands for energy and nutritive materials from the point of view of both quality and quantity. The unambigous sign of the right eating is the adequate body-weight.
• Well-balanced eating
A balanced nourishment can be ensured by equal, constant supply of basic nutritive materials like water, proteins, carbo-hydrates, fats and also vitamins and minerals, their healthy proportion and equal daily division.
• Forming eating habits
An important aspect of childrens´ upbringing is the forming of the right eating customs because they are of great importance for the whole furhter life and health.
