one of the most important part of your diet. Protein help replenish
your lost cells during training." Quote from Chio
Have you heard about protein? You may have but
do you really know a lot about it? Until recently, protein got little
attention. It has been shadowed by fat, carbohydrates, and vitamins.
However, protein is just as important has them.
Around the world, millions of people don't get enough protein. Protein
malnutrition leads to the condition known as kwashiorkor. Lack of protein
can cause growth failure, loss of muscle mass, decreased immunity, weakening
of the heart and respiratory system, and death. Scary right? That is
why it is integral that we have enough protein in your diet.